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Free TDEE calculator for women
This isn't girl math.It's what your body actually needs.
Get a realistic starting estimate of the energy your body uses each day — without extreme diets, random numbers or fitness-industry noise.
This calculator provides a general estimate using the Mifflin–St Jeor equation. Your needs can vary due to health, pregnancy, breastfeeding, medication and other factors. It is not medical advice.
Numbers are only the starting point
A plan should fit your life, not fight it.
Online coaching turns your estimate into a personalised training, nutrition and accountability strategy.
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