Every woman is different
Your health, history, lifestyle and goals must shape your plan.
Small-group intake now openWomen-only trainingPrivate 1:1 PTCouples & family coachingOnline coachingHome, gym & hybridWeekly check-insSupport built for real life
Meet the founder
Trainer. Mum.Your PT bestie.
Cindy built Fit & Feminine from lived experience and one clear belief: women deserve coaching that understands their whole life.
Find your coaching fit
Cindy's story
The business began with her own transformation.
Cindy's fitness journey started as a mum navigating post-pregnancy changes, weight concerns and a routine that no longer felt like her own.
Mainstream advice often overlooked women's health, family demands and different starting points. Discovering strength training changed how she felt physically and mentally — and sparked a mission to help other women experience that same shift.
Fit & Feminine was created to deliver expert coaching with genuine care: a place where women feel safe, understood and capable, not judged.
What we believe
Confidence is a result
Progress is not only a number; it is feeling capable in your body.
Support creates consistency
The right relationship makes sustainable action feel possible.
Education builds independence
Great coaching teaches you why, not only what, so the change lasts.
Qualified support
Qualified in women's training. Experienced in real life.
Qualifications & continuing education
- Certificate III & IV in Fitness
- Master Female Trainer qualification
- Pre- & Postnatal Training Specialist
- Further education in women's health and exercise considerations for hormonal conditions
Areas of expertise
- Women's strength training and sustainable fat loss
- Pregnancy and postpartum training
- Postpartum core rebuilding and supported return to exercise
- Exercise considerations for PCOS and other hormonal conditions
- Training around injuries, limitations and different abilities
- Beginner confidence and long-term consistency
Fit & Feminine is led by Cindy and supported during selected face-to-face times by female Exercise Sport Scientists.
The team works from one shared coaching approach: listen first, personalise the plan, communicate clearly and make every client feel supported.
Coaching stays within professional scope, with medical or allied health input encouraged whenever a client's needs require it.
Find your way forward
You do not have to figure it out alone.
Start with a free consultation and let Cindy recommend the right next step.
Book a free consultation