coached sessions each week
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Women-only classes · Kingsgrove
Small classes. Proper coaching.Without the 1:1 price.
Two coached sessions each week, only four to six women, and a private studio where you will not get lost in the crowd.
Secure my place for $30 $79 per week
View the two intake times ↓women in each intake
weeks of structured training
per coached session
Choose your intake
Make training fit your actual week.
Choose one fixed intake for the full 12-week block. Each group begins once four paid places are secured and closes at six.
Monday + Wednesday
Get your training done before the rest of the day takes over.
Choose 6amTuesday + Thursday
A consistent daytime training window in a private, supportive studio.
Choose 11amSmall group. Real coaching.
More support than a class. More accessible than 1:1.
This is structured small-group training for women who want a coach in the room and a consistent weekly commitment.
Proper coaching
Get demonstrations, technique cues and real coaching throughout every shared session.
Maximum six
Small enough to be seen, supported and coached—without the pressure of a large class.
A fixed rhythm
Two set sessions each week remove the decision-making and help training become part of your routine.
Women-only time
Train in a comfortable women-only session inside our private, family-run Kingsgrove studio.
Shared energy
Train alongside women working on their own progress, with support and accountability built into the room.
A realistic price
Receive hands-on coaching for $39.50 per session without paying the full 1:1 PT rate.
Your 12-week block
Everything you need to show up and train.
- Two coached studio sessions every week
- A women-only group of four to six
- Exercise demonstrations and technique coaching
- A structured 12-week training block
- Training inside private Filara Fitness in Kingsgrove
- Progress reviews during the 12-week block
- An alternate-time request with at least 24 hours' notice, subject to space
This package is for the two coached studio sessions only. It does not include Trainerize, personalised home programming, nutrition coaching or individualised programming outside the group sessions.
How to join
Three simple steps.
No discovery call is required for this intake.
Choose your time
Select either 6am Monday/Wednesday or 11am Tuesday/Thursday.
Pay the deposit
Your $30 payment reserves your place and is credited to Week 1.
Complete onboarding
Once four women are secured, we will confirm the start date and send your agreement, health screening and choice of weekly or upfront payment.
Questions, answered
Know exactly what you are joining.
01Is this the same as one-on-one personal training?+
No. You will still be coached closely, but the session is shared with four to six women and follows the group's session plan. It is designed as the middle ground between private PT and a large class.
02What is included in the $79 weekly price?+
Your membership includes two coached small-group sessions each week in your selected intake for the 12-week block.
03Does this include Trainerize or nutrition coaching?+
No. This is a studio-session-only package. Personalised Trainerize programming, home sessions and nutrition coaching remain part of Fit & Feminine's higher-support coaching packages.
04What happens if I miss a session?+
With at least 24 hours' notice, you can request the alternate intake that week if a place is available. Swaps are not guaranteed, and missed sessions do not roll over.
05When does my group start?+
Each intake will be confirmed as soon as four women have secured their places with a paid deposit. If your preferred intake does not launch, you can accept the alternate intake or receive your $30 back.
06How does the $30 deposit work?+
The deposit secures your place and is credited directly toward your first week. A place is only reserved once the payment has been completed.
07Can I pay for the full 12 weeks upfront?+
Yes. Once your intake is confirmed, you can continue by weekly direct debit or pay the remaining $918 balance upfront by card or Afterpay Pay in 4. Your $30 reservation payment has already been credited. Afterpay approval and terms apply.
Private studio · Kingsgrove
Ready to lock in your training time?
Join us at Filara Fitness, Shop 4/333–339 Stoney Creek Road, Kingsgrove. Select your intake and secure your place with $30.