Small-group intake now openWomen-only trainingPrivate 1:1 PTCouples & family coachingOnline coachingHome, gym & hybridWeekly check-insSupport built for real life
Fit & Feminine

Contact Fit & Feminine

Tell Cindy where you are.We'll map out what comes next.

Enquire directly about face-to-face personal training in Kingsgrove, or complete the short application for online coaching.

What we'll discuss

  1. 01
    Your goals

    What you want to change, build or feel.

  2. 02
    Your starting point

    Training history, health, schedule and current barriers.

  3. 03
    Your best-fit option

    Face-to-face Kingsgrove PT or premium online coaching.

  4. 04
    Your next step

    A clear recommendation with no pressure to decide.

Contact Cindy

Book your free coaching consultation.

Book onlineOnline or Kingsgrove PTEmailcindy@fitandfeminine.com.auInstagram@fitandfemininee

Choose the consultation whether you are considering online coaching, Kingsgrove personal training or are not sure which option fits. If you prefer email, include your preferred days or times.

Apply for online coaching

Face-to-face location

Filara Fitness, Kingsgrove

Shop 4/333–339 Stoney Creek Road
Kingsgrove NSW

Family-run mixed private studio owned by Cindy and her husband, Rami, with dedicated Fit & Feminine women-only times plus couples and family-friendly coaching options. Kids are welcome.