Personalised training
Your program is built for your goals, equipment, schedule, injuries and experience — then updated every four weeks.
Small-group intake now openWomen-only trainingPrivate 1:1 PTCouples & family coachingOnline coachingHome, gym & hybridWeekly check-insSupport built for real life
Premium 1:1 online coaching
A real coach.Wherever you train.
Stop second-guessing every workout and meal. Get a clear plan, personal feedback and consistent accountability from Cindy.
Start for $99/week Book a free consultation$99 / week
Built around your real life
Your coach, your plan and your next step—all in one place.
For women who want expert structure without trying to fit their life into a generic program. Train at home, in your own gym or around a busy family and work schedule while Cindy coaches every phase.
What's included
Everything you need to make progress.
Your training, nutrition and accountability live together in one coaching experience through the Trainerize app.
Weekly check-ins
A structured weekly review keeps you accountable and gives Cindy the information needed to adjust your plan.
Monthly strategy review
An in-depth Loom review looks at your progress, what is getting in the way and what the next month needs.
Nutrition coaching
Choose a practical nutrition plan or learn calories and macros with support that fits your food preferences and lifestyle.
Form feedback
Upload exercise videos for technique feedback so you can train safely, confidently and with purpose.
Message support
Message Cindy through the app whenever a question comes up — you do not need to wait for your weekly check-in.
Your first 12 weeks
Build your foundation
Establish your starting point, learn the app and begin a realistic training and nutrition structure.
Progress the plan
Review the data, strengthen your habits and update your program around how your body is responding.
Build momentum
Keep progressing with clear targets, stronger confidence and a strategy that works beyond one good week.
Continue week to week
Set your next goal and move into a new four-week phase without starting over or losing your support.
The investment
One complete service. Two ways to pay.
Your rate is based on the support you receive, not the number of workouts on your calendar. Cindy builds the amount of training that is right for your goals, schedule and recovery.
- No added fee for more or fewer programmed training days
- Pay $99 weekly or $1,188 upfront for 12 weeks
- Weekly coaching has no minimum term
- Four weeks' written notice if you decide to finish
- Continue week to week after your first 12-week pathway
Choose how you would like to pay
Prefer to speak first? Book a free consultationBoth options include the same complete 1:1 coaching support.
Is it for you?
Online coaching works best when you want support—not another quick fix.
- You want a plan personalised to your body and life.
- You can train independently but need structure and accountability.
- You are tired of starting over every few weeks.
- You want support with both training and nutrition.
- You value honest feedback and direct access to a coach.
Questions before you join?
Online coaching answers, all in one place.
Compare weekly and upfront payment, learn how Trainerize onboarding works and understand the support you receive.
Ready when you are
Ready for a plan that is actually built around you?
Start now through Trainerize, or apply first if you would prefer Cindy to map out the right starting point with you.