Three workouts a week
A clear full-body plan designed to make every session count without taking over your week.
Small-group intake now openWomen-only trainingPrivate 1:1 PTCouples & family coachingOnline coachingHome, gym & hybridWeekly check-insSupport built for real life
12-week Home Edition
The Busy GirlHome Program.
A simple, structured plan for women who want to feel stronger, fitter and more consistent without needing a gym.
$59.95 AUDAfterpay available at checkout
Buy the Home Edition Looking for personalised coaching? 
Made for real life
Structure without the all-or-nothing pressure.
Follow three full-body workouts each week using minimal equipment, with practical guidance that helps you keep going on busy weeks too.
What's inside
Everything you need to begin.
Training, exercise support and nutrition education brought together in one polished, easy-to-follow program.
Train with confidence
Clickable demonstrations, QR codes, warm-ups, cool-downs and exercise modifications guide every step.
Flexible nutrition
Practical guidance for protein, carbohydrates, fats, fibre, eating out and staying consistent without rigid meal plans.
Premium 1:1 online coaching
Start coaching in the way that suits you.
For women who want an individual training plan, nutrition support, weekly accountability and direct access to Cindy—not another generic program.
- Custom home, gym or hybrid training
- Weekly check-ins and four-week program updates
- Nutrition guidance and MyFitnessPal support
- Direct app messaging and exercise-form feedback
Questions before you begin?
Everything about the eBook, in one place.
Check the equipment, full-body format, exercise demonstrations and digital access before you purchase.
Your routine can start at home
Three workouts. One clear plan. Twelve weeks for you.
$59.95 AUDAfterpay available at checkoutBuy the Home Edition