Monday + Wednesday
Small-group intake now openWomen-only trainingPrivate 1:1 PTCouples & family coachingOnline coachingHome, gym & hybridWeekly check-insSupport built for real life
Women's coaching · Kingsgrove + online
Strong feels differentwhen the plan is made for you.
Personal training that understands women, real life and the confidence it takes to begin. Train privately in Kingsgrove or work with Cindy online, wherever you are.
30 & 45 min sessionsBoutique private spaceKids are welcome
Discover↓Built for real women
You don't need more pressure.You need the right support.
Fit & Feminine is a women-focused coaching experience led by Cindy. Every program is shaped around your body, health, lifestyle and goals — because one-size-fits-all fitness doesn't fit anyone.
This is expert guidance with the warmth of a PT bestie: honest, encouraging and completely in your corner.
Empowerment
Build strength and trust in what your body can do.
Tailored fitness
Training that considers your needs, history and life.
Holistic support
Clear coaching for movement, nutrition and consistency.
Real progress
Goals that feel achievable, measurable and sustainable.
Ways to work together
Coaching that meets you where you are.
Start in our boutique Kingsgrove space or choose flexible online support. Either way, your plan is personal and Cindy is with you.
01 · KingsgroveSessions from $70
Boutique face-to-face PT
Personal coaching inside Cindy and Rami's family-run Filara Fitness studio—without the pressure or crowds of a commercial gym.
Your coaching includes
- 30 or 45 minute personal training sessions
- A plan built around your goals, health and experience
- Extra gym or home sessions programmed when needed
- Nutrition guidance, habits and accountability
- Progress photos, measurements and regular plan reviews
- App access so your program is always with you
- 1:1, couples and family-friendly options, with women-only times and kids welcome
- Female Exercise Sport Scientists at selected times
02 · Coach anywhere$99 / week
Premium online coaching
The structure, expertise and accountability of having a real coach — delivered wherever you train.
Your coaching includes
- A fully personalised training plan, updated every 4 weeks
- Weekly check-ins with direct feedback from Cindy
- An in-depth monthly progress and strategy review
- A tailored nutrition plan or macro coaching
- Exercise demonstrations and video form feedback
- Direct messaging support between check-ins
- Trainerize app access with progress tracking
- MyFitnessPal and smartwatch connection options
Train at home · 12-week program
The Busy Girl Home Program.
Three full-body workouts each week, simple equipment and practical guidance for women who want a plan that works around real life.
$59.95Afterpay available at checkout
Explore the Home Edition Face-to-face coachingKingsgroveNSW · 2208
Face-to-face personal training
A boutique space. No crowded gym floor.
Filara Fitness is the private, family-run studio owned by Cindy and her husband, Rami. It is a mixed training space with dedicated women-only times through Fit & Feminine, plus 1:1, couples and family-friendly coaching.
Kids are welcome to come along when needed. Couples and parent-and-child or teen sessions can also be arranged following an initial consultation.
Filara FitnessShop 4/333–339 Stoney Creek RoadKingsgrove NSWView on Google MapsFree calculator for women
This isn't girl math.It's what your body actually needs.
Get a realistic estimate of the energy your body uses each day — without extreme diets, random numbers or fitness-industry noise.
Calculate my TDEEThe Fit & Feminine difference
More than a workout.A complete coaching relationship.
Women-first coaching
Training is adapted to your body, health, stage of life, experience and confidence — not forced into a generic template.
Complete support
We connect your training, nutrition, habits, progress tracking and accountability so every part of the plan works together.
Real-life flexibility
Choose 30 or 45 minute sessions, train during dedicated women-only times and bring your children when you need to.
Qualified guidance
Cindy leads your coaching, with access to female Exercise Sport Scientists during selected face-to-face training times.
01
Your coach
Meet Cindy.Trainer. Mum. Your PT bestie.
Cindy's own fitness journey began after having her second child. She understands the pressure, the stop-start routines and the feeling that mainstream fitness advice wasn't made for women's real lives.
Today, she combines expert personal training with genuine care — helping women feel safe, understood and capable of creating lasting change.
Find your starting pointReal women. Real confidence.
Together, we succeed.
Individual outcomes vary. Clothing, lighting, pose and setting may differ between images. Results are not guaranteed.
★ ★ ★ ★ ★“I’m so happy I finally found a PT that knows what she’s talking about and which workouts to perform for different bodies. You make me feel so comfortable.”
★ ★ ★ ★ ★“Never before had I lasted longer than a couple of weeks at the gym. Cindy has pushed me to limits I never thought possible — and now I love going.”
★ ★ ★ ★ ★“Cindy has pushed me and I’m so happy she did. I’m so proud of the results so far. Bring on another month!”
Questions, answered
One clear place for every question.
Browse answers about face-to-face training, online coaching and the Busy Girl Home Program before choosing your next step.
View all FAQsYour next step
Let's make a planthat works for you.
Not sure whether face-to-face or online coaching is the right fit? Start with a free, no-pressure conversation with Cindy.