Monday + Wednesday
Small-group intake now openWomen-only trainingPrivate 1:1 PTCouples & family coachingOnline coachingHome, gym & hybridWeekly check-insSupport built for real life
Boutique personal training · Kingsgrove
Private coaching.Personal to you.
A private, family-run alternative to the commercial gym, with dedicated women-only times plus tailored 1:1, couples and family-friendly coaching.
Book a free consultation From $70 per session
The training space
Filara Fitness
Owned and operated by Cindy and her husband, Rami, Filara Fitness is a private, family-run mixed training studio. Fit & Feminine offers dedicated women-only times, while the wider studio also welcomes 1:1, couples and family-friendly coaching.
Shop 4/333–339 Stoney Creek RoadKingsgrove NSWOpen in Google Maps
Family-run studio
Cindy and Rami have created a private, welcoming space where clients are known personally—not lost on a crowded gym floor.
Women-only times
Dedicated Fit & Feminine training windows create a comfortable, supportive experience for women.
Couples & family coaching
Train with your partner, or enquire about parent-and-child or teen coaching. Sessions are arranged where age-appropriate and tailored to each person.
Coaching in action
Personal training that meets you where you are.
Personal guidance, clear technique coaching and a plan built around your goals, experience and lifestyle.
Your complete package
It goes beyond the session.
Face-to-face coaching combines expert sessions with the structure you need between appointments.
- 30 or 45 minute personal training sessions
- A program tailored to your goals, health and training history
- Extra home or gym sessions programmed when needed
- Nutrition guidance and sustainable habit coaching
- Measurements, progress photos and regular reviews
- Trainerize app access and exercise demonstrations
- Dedicated women-only training times
- Couples and family-friendly coaching options
- Female Exercise Sport Scientists at selected times
Your schedule matters
Focused and efficient
A targeted session for women who need expert coaching in a tighter window.
More time to progress
A comprehensive session with room for detailed coaching, progression and technique work.
Face-to-face personal training starts from $70 per session. Your recommended session length, weekly frequency and complete package price will be explained clearly during the free consultation.
Questions before you visit?
Know what to expect at Filara Fitness.
Find answers about women-only times, couples and family coaching, session lengths, children and your free consultation.
Train your way
Women-only, couples or family coaching.
Enquire about a consultation and studio tour so we can match the right face-to-face option to you, your partner or your family.
Book a free consultation